Resources to empower you
Relationships & Individuals
Helpful and harmful things in a relationship – The Four Horsemen
Often, the belief about whether a relationship is good or bad is an overall feeling or sentiment. What are the things that contribute to this overall feeling? Doctors John and Julie Gottman have done some remarkable research on intimate relationships and have...
What makes a good relationship work?
When I first meet a new couple, I often ask them what they think makes for a good relationship. Sometimes they find this to be an interesting question and have to think about their answer. I also ask clients who are dating what they are looking for in a relationship,...
How is Gottman Method Couples Therapy different from other couples’ therapy?
As a Gottman Therapist it’s not uncommon to meet new clients who have already seen one or more couples therapists. So what is different about Gottman Method Couples Therapy? The most significant difference is the evidence-based research behind the therapy. Doctors...
Does Cognitive Processing Therapy help with Trauma?
Who created Cognitive Processing Therapy (CPT)? CPT is a cognitive therapy that was created by Dr Patricia Resick to help those who experienced traumatic events and still experience symptoms to recover. In her early career, Dr Resick worked with victims of rape and...
Some Resources for Relationships & Couples
Videos
How to Complain Without Hurting Your Partner - Video
The Easiest Way to Improve Your Relationship - Video
Invest in Your Relationship - Video
What predicts the demise of a relationship - Video
PDF Downloads
Sound Relationship House - PDF download
Six hours to a Better Relationship - PDF download
Books
Seven Principles for Making Marriage Work - Book
What Makes Love Last - Book
Eight Dates - To keep your relationship happy, thriving and lasting- Book
Authors - John Gottman & Julie Schwartz Gottman with Doug Abrams & Rachel Carlton Abrams.
Purchase via The Gottman Institute